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🏋️♀️ Lift Light, Live Lean — Your 28-Day Transformation Starts Now!
Prevention Lift Light, Get Lean is a 28-day weight-training program designed specifically for women over 40, combining light weights with expert guidance to safely build lean muscle and promote easy weight loss. Featuring a habit tracker, nutrition tips, and user-friendly spiral binding with a bookmark, this navy blue, lay-flat spiral-bound guide ensures a structured, injury-conscious approach to fitness that fits seamlessly into busy lifestyles.
| ASIN | 1955710171 |
| Binding | Spiral-bound |
| Brand | Prevention |
| Brand Name | Prevention |
| Calendar Type | Daily |
| Calendar type | Daily |
| Color | navy blue |
| Colour | navy blue |
| Cover Material | Cardstock |
| Cover material | Cardstock |
| Customer Reviews | 4.3 out of 5 stars 281 Reviews |
| Format | Lay Flat |
| Global Trade Identification Number | 09781955710176 |
| Item Weight | 522 g |
| Manufacturer | Prevention |
| Material | Paper |
| Model Number | 2041950 |
| Model Year | 2023 |
| Model year | 2023 |
| Number of Items | 1 |
| Part Number | 2041950 |
| Special Features | Handy bookmark, Lay-flat spiral binding |
| Target Audience | Adult |
| Unit Count | 1 Count |
D**N
Missing pages
This book is excellent HOWEVER pages 53 and 54 from Program one are missing.
E**.
Love having structure and guidance
I am just getting started but this was exactly what I needed to help me get focused. I love the page by page exercises with pictures and the weekly plans.
E**R
Excellent book. However, exercises are only for 28 days
Excellent book. Although it has a lot of writing at the beginning, it has plenty of pictures to depict how each movement is done. The only problem is what to do after the 4 weeks are done.
M**Y
Easy to use and great for beginners
I have a small set of dumbbells at home but all the choices on YouTube/TikTok are overwhelming. I needed a quick program to guide me from day to day. I’m post-menopausal and have had some health issues the past few years, so I was looking for a simple, straightforward weight program I could do at home with minimal investment. I like the way I can keep track of my progress, and if a movement isn’t clear, I can always look it up online. The weight workouts are about 20-30 minutes and there’s enough variety to keep it interesting and to keep building strength. If any of this describes what you’re looking for, I’d recommend this resource.
C**K
Lift light, get lean
Technique and correct stance, posture and etc clearly shown in pictures. Great 28 day beginners program. Very helpful.
Trustpilot
1 month ago
2 weeks ago