![Wall Pilates Workouts: The Ultimate Guide to the 28 Day Wall Pilates Challenge - Suitable For Women, Seniors and Beginners [COLORED EDITION] Paperback – Large Print, 25 July 2023](https://m.media-amazon.com/images/I/61zyrlpmWzL._AC_SL3840_.jpg)
Wall Pilates Workouts: The Ultimate Guide to the 28 Day Wall Pilates Challenge - Suitable For Women, Seniors and Beginners [COLORED EDITION] Paperback – Large Print, 25 July 2023
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Reviews
N**3
Great book teaching the movement!
Very informative book on Pilates!Includes getting started items and how to executing the movement! First day just did 3 movements or areas and was a little soar in thighs but was expecting it!Downside-I wish the book was spiral bound!
A**E
Save your money
Directions are unclear. Does one do just the exercise given for that day? Or add day 5 to days 1,2,3,&4? What do they mean"start making about five circles using your arm as you move away from the center" you are in a bent or folded position with hips against the wall.
M**D
Not clear instructions
Not happy with this book, photos don’t match what is being told, instructions are not clear? Talks about how important a warm up is, with no warm up mentioned? All in all, there has to be better books on this?
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