The Everything DASH Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health (Everything® Series)

A great book to help make healthier food choices for reducing hypertension. Really helpful chapter on freezer meals, nice to have healthy meals you can have during the week when you are tight on time. The Two-Week Meal Plan included in the book is also very helpful. Overall great book with information and recipes to help improve your health.

This book is a common sense, practical approach to improving quality of life i. e., reducing hypertension and diabetes risk by making a few beneficial choices about what we eat. The book is easy to read and understand. The author explains the cause and effect of less healthy choices as well as the benefits of following the guidelines in her book. Meal preparation is easy and much can be done in advance. With a little planning, the meals are not repetitive and there are a lot of delicious recipes to choose from including vegan offerings. Prices and choices at the fast food drive - thru have become questionable, at best. This book offers better health, both physical and mental, and no extra charge for something you didn't order. A must have for family and friends.

Like it, and the pictures are great...but not user friendly if you don't keep unusual items in the cupboard, and then have to go to the store to make the recipe, it is time consuming. Many good ideas, but will try some of them with what is in our cupboards....may limit the number we can sub with. If you are an excellent cook and keep more than the basics in your kitchen, it may work well for you.

Karman offers a fantastic variety of delicious, easy to understand/create recipes. I'm not a huge fan of cooking, but dining out is rare due to a family member with celiac. I've been cooking the same dishes for so long because I've found so many recipes uninspiring and/or difficult to follow. This book is intuitive and refreshing. We've loved everything I've made so far!!

Great recipes

Great information and recipes to help with my high BP! Karman shows how fun and easy it is to make tasty and healthy meals

The Everything DASH Diet Meal Prep Cookbook is easy to read and understand. It provides an explanation of the DASH eating plan and the benefits of following it. There is information on the basics of meal prepping such as grocery shopping tips and meal storage. Each chapter covers a particular type of recipe such as Breakfast (Chapter 4), Freezer Meals (Chapter 10), and even Vegan and Vegetarian Dishes (Chapter 9). Also included with each of the recipes is information regarding servings as well as nutrition information per serving. The photos of the dishes are colorful and inviting. Most of the ingredients are items that can be found in your pantry, fridge or freezer. Included is a suggested two-week meal plan to get you started on your way along with measurement conversions from US to Metric. All in all this is a useful guide for a beginner or someone who has been following the DASH eating plan. I am looking forward to trying many of the recipes contained within this book. Thank you to NetGalley, the author and publisher for the opportunity to review this book.

This is a superb DASH diet cookbook for beginners and experts alike. There are over 200 recipes, and they are all easy to follow. I especially like the author took the time to explain the DASH diet and how it helps with weight loss and improving blood pressure. I also appreciate the time she took to talk about foods to include in a DASH diet and which ones to exclude. Very insightful and helpful to those of us who don’t know a lot about heart health. Ms. Meyer also detailed great ways to incorporate the DASH diet into your life and how to meal prep, store prepared meals, and even grocery shopping tips so you can best plan. Recipes I loved from this cookbook—which by the way were so easy to make and plan for—were the whole roasted chicken, roasted sweet potatoes, the veggie egg muffins, tabbouleh salad (although my plan is to make every salad in this book), the cornbread, sheet pan salmon, the honey mustard chicken, and the healthy fish and chips. If healthy eating is on your to-do list and you don’t know where to start, Karman Meyer’s “The Everything DASH Diet Meal Prep Cookbook” is for you.

The idea that at any time you would use a tablespoon of mustard powder in any recipe is insane. Similarly making pancakes with a tablespoon of vanilla essence. Approach with caution

This book provides some good ideas for meals.

This book says it’s good for hypertension yet many recipes include things I’ve been recommended to avoid, so not sure how that’s supposed to work. Also, depending on where you live it’s impossible to get a lot of the salt free items they use such as baking powder and other spices or baking items. Those things aside I have made several of the recipes and they are good if you know how to cook and adapt to suit for yourself

The book is all based on American meals and measurements, would really like a European/ British version.