The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Excellent book for starting. However... the recipes for week one and two serve between one and twelve portions. The shopping list doesn't mention how many portions are planned for. One of the egg recipes makes 12 portions and says I can keep it for 24 hours in the fridge ( what do I do with the other 10 portions?). So it really could have done with a decent editor. Despite the utter frustration and confusion this caused I feel it is a great starter book as I went out and bought stuff and got cooking and eating straight away. Completely confirmed my belief that sugar addiction is life- changing. I feel so much healthier, am never hungry and never crave food. Thank you for the great recipes.

In my opinion this is the Keto Bible. All one would want to know about Keto. The benefits, why and how. Detailed comparisons and alternative food sources. Great recipes. I cannot rate it high enough.

It is a well written book and easy to understand. I have cooked some of the recipes and liked them. My only complaint is that most of the recipes are in US cup measures and even with a conversion chart. I struggle to get it right. Are American fluid oz the same as UK fl oz? I bought the Kindle edition of the book and wish I had bought the paperback as I need to keep flicking from the diet to a recipe and back to the theory.. This would be easier in a paper book.

I have not had chance to try out many of the recipes yet so I can't comment on the quality. No images of the meals but well laid out with coloured texts for ingredients and prep times. Info at the front is good and includes 2 week meal plans and shopping lists. The back has 2 types of index and useful conversion chart.

If you are looking at starting the KETO diet this book is a really good resource to start it Happy eating

Brilliant, am just start out on the keto diet and this is a great book to help me get started. The recipes look delicious have had the book 4 days and already tried 3 of them all easy and really tasty. Looking forward to trying more!!

Totally fabulous, I am noticing a massive difference in my weight in just the first two weeks. My mobility is vastly improved and I feel around a million times better. I can 1 million % say that if you're looking for a diet, this is the one that will work. I honestly don't know how and I have to say, that being a pro low fat dieter before, I have changed my views and am seriously impressed with this. By the way, I'm a fussy eater and I can cope with this, so if you're looking for something effective, this is your plan!!

I know this method works from previous experience with The Atkins Diet - Not the same but similar in principle. However, putting it into practice is a challenge due to lack of time and determination. I think the solution is 'Make the decision and accept a change in my lifestyle and just start'.

This book has a good guideline if you are after a keto diet and for those that purely want to expand their recipe file this is really good. Not requiring a lot of prep and cooking time and not too many ingredients that are not staples in your kitchen

Nice product. A little costly if you plan to eat it for a longer period as part of your keto diet

Leicht verständliches Englisch. Tolle Basisinformationen und leckere Rezepte für den Einstieg. Meine Lieblingsrezepte sind Zitronen-Butter-Hähnchen und Paprika-Hähnchen. Morgens gibts oft Eier mit Tomaten und Speck oder Bulletproof-Kaffee. Der Berry-Green-Smoothie wird jetzt aber mal alternativ getestet, um Sodbrennen vorzubeugen. Der Tipp Erytrith als Zuckerersatz zu nutzen ist super. Benutze es anstatt Stevia in den entsprechenden Rezepten. Habe in den ersten zehn Tagen 6,5 kg abgenommen. Viel Erfolg!

Buen libro para empezar keto

My love wanted to lose 30 pounds. He hated counting calories and refused to believe how much snacking he did between meals. The Atkins diet made him grumpy. Fat-burning soup got old fast. His cousin talked of keto, but it seemed complicated - especially when I am thin and must eat Low Fodmap. On impulse, we picked up The Complete Ketogenic Diet for Beginners. I photocopied the Week 1 shopping list, and off we went. It was like a grocery store treasure hunt. (Oops! It is actually enough food for 4, and there are only 2 of us, no wonder those groceries seemed expensive!) We flipped to the Week 1 Meal Plan. We prepped some foods - cooked bacon, boiled eggs, chopped veggies, made fat bombs, that sort of stuff. We did some calculations and figured out that these recipes were designed exactly for his size and weight. Then life got simple. We knew what we were eating every day. The groceries were in the cupboard. There was no stress in meal planning. There was no calorie counting. He wasn't even hungry! I stopped hating grocery shopping. We learned lots of new ways of cooking. It was like being invited out or having a date every night. He made his own breakfasts, and often mine, too. Lunch was easy and packable. We had snacks in the freezer. Dinner was a pleasure. The weight is gone. We still use the cookbook, which is the only one we've bought since internet was mainstream. It is nearly worn out! What a bargain! Amy Ramos (Bernard), would you please, please make a book like this for my mother, who lives alone and cooks for one? There's nothing wrong with her and millions like her except that she doesn't eat well. (She's low on sodium and iron.) I've hunted everywhere, and I cannot find anything. Your fresh, easy style is perfect for singles and seniors who need to learn modern cooking methods and simple food prep for one! Your shopping lists broken down into departments are a dream. I've hunted. There are many recipe books, but no simple, easy balanced diets for healthy singles with recipes, shopping lists, and meal plans. You are a wizard, and we need you! Oh yeah, I highly recommend The Complete Ketogenic Diet for Beginners. So does my handsome, sexy husband!