Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

Double Wrap | Desertcart Saint Vincent and the Grenadines

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EC$61

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Sold byAmazon Saint Vincent and the GrenadinesDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

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Description

🔥 Unlock next-level muscle tone with BFR Bands – your secret weapon for lean gains! 💥

BONUS PRO WORKOUT E BOOK INCLUDED - Get expert guidance with your purchase—turn your gains into a lifestyle.
MAXIMIZE MUSCLE GROWTH WITH MINIMAL LOAD - Boost hypertrophy using just 10-30% of your 1RM—train smarter, not harder.
EFFORTLESS ON OFF FOR SEAMLESS WORKOUTS - Quick to strap and release, so you never miss a beat in your training flow.
DOUBLE WRAP DESIGN FOR ULTIMATE COMFORT CONTROL - 3-inch wide straps with patent-pending double-wrap ensure perfect occlusion without discomfort or slippage.
TARGETED BLOOD FLOW RESTRICTION FOR LEAN TONED LEGS GLUTES - Precisely restrict oxygen to slow twitch fibers, accelerating lean muscle gains and definition.

BFR Bands are premium 3-inch wide double-wrap occlusion straps designed for targeted blood flow restriction training. Engineered to safely reduce oxygen supply during low-load workouts (10-30% 1RM), they accelerate muscle hypertrophy and lean muscle tone in legs and glutes. Featuring a no-slip, ultra-comfortable design, these bands are easy to apply and remove, making them ideal for gym enthusiasts seeking efficient muscle growth. Each 2-pack includes a bonus workout eBook to maximize your results.

Specifications

ASIN	B01N2NKZSA
Additional Features	Blood Flow Restriction
Best Sellers Rank	#28,915 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #318 in Resistance Bands
Brand Name	BFR BANDS
Color	black
Customer Reviews	4.4 4.4 out of 5 stars (968)
Included Components	No additional components included
Item Dimensions L x W	2.99"L x 2.99"W
Item Thickness	3 inches
Item Weight	8.78 ounces
Manufacturer	BFR BANDS
Manufacturer Part Number	8K-SI2D-BM2L
Material Type	Thermoplastic Elastomer (TPE)
Model Number	8K-SI2D-BM2L
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Sport Type	Weightlifting
Style Name	Restriction Cuff,Restriction Bands
Tension Supported	Heavy
UPC	850014665753
Unit Count	2 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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EC$61

Duties & taxes included

In stock

Sold byAmazon Saint Vincent and the GrenadinesDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Saint Vincent and the Grenadines.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Imran F.

Very reliable shop with genuine products. Will definitely buy again!

2 weeks ago

Sneha T.

Received my product in pristine condition. Great service overall.