Recumbent Cycling Workout 24" X 36" Laminated Chart

I bought this poster for my home gym hoping it would provide some new ideas for workouts on the recumbant bike. However, it merely shows colorful illustrations of various muscle groups involved when using this equipment and heart rate charts. This would be great in a hotel or public gym, but only serves as decoration on my exercise room walls.

We wanted to add some color and info to our Corporate Fitness Center walls and bought a number of the laminated posters. The Elliptical and Recumbent charts are very alike in written material, main difference is the picture. If charts are placed together on same wall the info is redundant and not necessary. Our units are placed together so we only used one of the posters. Good quality and staff like the information.

I really like this poster, it is a wealth of information that I can and will use. The size of the chart is perfect. The location of my bike, in relationship to the chart, allows me to effectively monitor my heart rate while working out. The information is extremely helpful at allowing you get the most out of your workout, each and every time. We have a home gym and it is a must have.

Bought three of these. All were effective at explaining the benefits of the particular discipline.

Good