Which weight should I choose for a slam ball?

The appropriate weight depends on your fitness level. Beginners often start with lighter weights (e.g., 4.5-9 kg), while more advanced users may use heavier slam balls (e.g., 10-20 kg).

How can I use a slam ball in my workout?

Slam Balls are versatile and can be used for various exercises, including ball slams, overhead throws, Russian twists, and squats. The primary idea is to incorporate dynamic, explosive movements.

Are slam balls the same as medicine balls?

While both are weighted balls used for exercise, slam balls are designed to be slammed against surfaces, making them more durable for high-impact exercises compared to traditional medicine balls.

How can I clean and maintain my slam ball?

Wipe the surface of the slam ball with a damp cloth to remove dirt or sweat. Avoid using abrasive cleaning agents. Check for any signs of wear or damage regularly and replace a slam ball if it becomes compromised.

Can the slam balls be used for the fitness classes?

Yes, slam balls are commonly used in group fitness classes due to their versatility. They can be easily incorporated into circuit training, HIIT workouts, and other group exercises.

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Yes4All Medicine Balls Weight Slam Balls 4.5kg, 6.8kg, 9kg, 11.3kg, 13.6kg, 18kg No Bounce Rubber Exercise Ball - Black, Blue, Teal, Orange & Glossy for Strength Training, Power, MMA Boxing Gym Weight

Product ID: 337852000

Details

Age range (description)
Adult
Brand
Yes4All
Colour
Dynamic black
Item weight
20 Pounds
Material
PVC filled

🎨Glossy, vibrant color finish

🛡️Durable elastic PVC shell

🏋️‍♂️Sand-filled no bounce tech

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EC$1466

Duties & taxes included

In stock

Sold byAmazon Saint Vincent and the GrenadinesDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Slam Hard, Stay Grounded, Look Sharp!

BUILT TO LAST - Soft yet tough PVC exterior withstands extreme force without cracking or breaking.
GRIP LIKE A PRO - Larger tread and textured shell ensure no-slip handling even in sweaty sessions.
ZERO BOUNCE ALL POWER - Sand-filled core absorbs impact perfectly, keeping the ball grounded for intense slams.
SLEEK SHINY GYM VIBES - Glossy finish adds a modern, energetic look to your workout space—train in style.
WEIGHT OPTIONS FOR EVERY LEVEL - Choose from 4.5kg to 18kg to match your strength and training goals.

Yes4All Medicine Slam Balls combine a sand-filled, no-bounce design with a durable elastic PVC shell and enhanced grip tread, available in six weight options (4.5kg to 18kg). Their glossy finish elevates gym aesthetics while delivering reliable performance for explosive strength training, CrossFit, MMA, and full-body workouts.

Specifications

ASIN	B0894P2X7Y
Age Range Description	Adult
Age range (description)	Adult
Ball Type	Slam Ball
Best Sellers Rank	25,366 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 13 in Medicine Balls
Brand	Yes4All
Brand Name	Yes4All
Colour	Dynamic black
Construction Type	Multi-layer
Country Of Origin	China
Customer Reviews	4.6 out of 5 stars 13,854 Reviews
Included Components	Slam ball
Item Diameter	25 Centimetres
Item Type Name	Yes4All Slam Balls 10 – 40lbs/Slam Medicine Ball Version/Sand-Filled No-Bounce Exercise Ball, Suitable for Crossfit Workout and Strength Training (Black) – 20lbs, TDH7
Item Weight	9.07 kg
Item weight	9.07 kg
League Name	Yes4All
Manufacturer	Yes4All
Manufacturer Part Number	TDH7
Material	PVC filled with sand, Polyvinyl Chloride (PVC)
Material Type	PVC filled with sand, Polyvinyl Chloride (PVC)
Model Number	TDH7
Number of Items	1
Number of Packs	1
Product Warranty	1 year warranty
Recommended Uses For Product	Crossfit workouts, personal trainers, core strengthening, sports training, boxing, wrestling, full body exercises, explosive strength movements
Size	9kg
Sport	Crossfit, Exercise & Fitness, Medicine Ball, Medicine ball, Softball
Sport Type	Crossfit, Exercise & Fitness, Medicine Ball, Medicine ball, Softball
Team Name	Slam Ball
UPC	810019294259
Unit Count	1.0 count

Reviews

A**R

Happy with this slam ball

Arrived well packaged and slam ball is as described. Lovely vibrant colour and the ball has a good texture to help with grip during a workout. I like that the ball is filled with sand and not solid like a medicine ball as I find this better for the range of exercises that I do. I personally think it is good value for money and happy with purchase.

13.06.2024

J**G

Great ball

Really good for home workouts

5.11.2024

L**S

20lb or 9.1kg slam ball

i bought this as a 9kg ball. it’s slightly heavier as it’s actually 20lbs. it’s great tho v happy with it

22.02.2025

G**.

Does the job

Ball does the job but I found enjoying that sand inside is moving. I used many different exercise balls on the gym and I prefer the one with equal weight.

7.03.2025

S**Y

Very sturdy

Use it in my garage it's it's bit heavy but that my bad nothing to do with manufacturing, been using it relentlessly OUTSIDE and not a blemish on it brilliant quality

18.05.2023

J**E

Poor quality and deflated

Very poor quality. Advertised as a medicine ball. This is not a medicine ball this is a slam ball. Lusting does not say will require inflating. Sand inside is not half way up as per the image portrays. No after sales help available. Save your money and shop elsewhere. Amazon, do better. Stop letting sellers list inadequately.

16.04.2024

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The product quality is outstanding. Exactly what I needed for my work.

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2 weeks ago

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