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Fit To Be Well: Essential Concepts

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Product ID: 22489522

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brand: jones bartlett learning

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About the item

Used Book in Good Condition.

Fit to Be Well: Essential Concepts offers simple, workable approaches for being y and fit that can easily be integrated into a student’s lifestyle and schedule. It encourages students to improve their eating habits and incorporate ier foods into their diet; increase their level of physical activity; keep their body composition and weight at a y level; increase their self-esteem and create a more positive self-image; and reduce stress. Each chapter contains easy-to-follow guidelines to help students modify their lifestyle behaviors and make responsible decisions. A student lab manual is included at the back of the book at no additional cost! By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with a student’s individual needs and schedules. New to the Third Edition • y People 2020 and MyPlate • Life expectancy • Exercising in the heat, cold, air , and at high altitude • Cross-training and interval-training • How to overcome excuses for not exercising • The FITT formula for designing an effective exercise program • Walking techniques, how to gauge walking speeds, and pedometers Resources: Instructor’s Manual, PowerPoint Presentations, and a Test Bank Student Companion Website: Interactive Flashcards, Practice Quizzes, Cros Puzzles, an Interactive Glossary, and Web Links.

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