PILATES

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Includes a 16-page booklet of “Eat Smart” tips and tious recipes from Cooking Light! Lose weight and get a lean, toned Pilates body! This simple program incorporates all the tools you need to reach your goals. By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning at the same time for optimum results! It’s an effective and efficient way to get in shape fast. Since y eating habits are key to successful , we’ve included tional tips and delicious recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also added a bonus section with simple moves you can do throughout the day to boost your calorie burn. This comprehensive program is easy to follow and designed to fit into the most hectic schedule. You CAN finally lose weight--starting today! Kristin McGee, a Pilates master instructor, teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body and loves to share the discipline with others. BONUS: Ab Blast (5 min.) Stills from Cardio Pilates (Click for larger image) ( https://images-na.ssl-images-.com/images/G/01/dvd/acorn/WLpilates_1.jpg ) ( https://images-na.ssl-images-.com/images/G/01/dvd/acorn/WLpilates_2.jpg ) ( https://images-na.ssl-images-.com/images/G/01/dvd/acorn/WLpilates_3.jpg ) ( https://images-na.ssl-images-.com/images/G/01/dvd/acorn/WLpilates_4.jpg ) ( https://images-na.ssl-images-.com/images/G/01/dvd/acorn/WLpilates_5.jpg ) ( https://images-na.ssl-images-.com/images/G/01/dvd/acorn/WLpilates_6.jpg ) Review ------ Exactly what I was looking for! Kristin amazes me... -- Happy y Vibrant You blog Kristen McGee has a natural charisma that is very appealing. She keeps things moving in such a way that you don't doubt your ability to keep up. -- About.com