7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine

Wow!! Another great book from JJ Smith. 7 Day Apple Cider cleanse promote fat loss, improve gut health and digestion, help with those sugar cravings. I started my 7 days cleanse this morning and very excited to see my results. I had great results from JJ Smith’s 10 Day Green smoothie cleanse, my expectations with this new cleanse should set the bar to another level. The 7-Day Apple Cider cleanse book is very detailed and easy to follow, meal plan options for the seven days, shopping list, and not to mention the delicious recipes included for long term weight loss for after cleanse. I love the fact of 16/8 Intermittent fasting information is also included in details. This book is a WIN WIN!! Thank you JJ Smith💖💖 you done it again!!!

This is a great book for anyone who wants a healthier lifestyle. It’s not just about weight loss, but general well being. It’s easy to follow. My only problem is that I cannot use stevia. I also do not use shellfish or catfish. I substituted with tuna and trout. Worked well. I just started three days ago and already lost three pounds. Thank you, JJ.

I love this book! It's had all the tools needed and step by step instructions from beginning to end for a successful healthy lifestyle. I like how JJ explained why she started the ACV cleanse journey and shares how you too can benefit from ACV and lose up to 15 pounds in 7 days. Most important I like how this book was designed for the reader to comprehend the purpose of the cleanse. For those looking for a healthy lifestyle please grab this book because JJ is the truth. I follow her on Facebook ànd she is well known for helping millions of people successfully achieve their goals.

Apple cider vinegar is a staple in my state of Vermont. My Dad used this for many years when he had a sore throat mixed with honey and lemon.. So, I thought I would purchase this book to see what this cleanse was all about....and the book is detailed. I like the fact that the author explained the process in great detail and listed the pros and the cons. I also liked the explanation of how your body adjusts to this process. She also lists recipes that the reader could use after the initial cleanse.. There are 30 included with a variety of main ingredients...including seafood, etc. The seafood I would have a problem obtaining as I live so far in the hills. This cleanse does sound as though it would work and if done, as the author suggests, once a month one would lose weight. Practical tips, I think, include only eating for 12 hours per day.. Also, drinking the amount of water recommended for your body weight. Also, a small section on bowel movements which may be informative to some readers. When I was at the 72 % mark, the author said for those over 70 years of age, this cleanse was not recommended unless in 'exceptionally good health'.... Am not sure how many in my age group are in that category so ..... Found it to be a detailed read with the pros and the cons, including snacks and plans to follow for the 7 day cleanse. One other thing I checked was the price of the ACV and some are more expensive than others. I only checked the ones with the 'mother' included and the price varies from $3.99 for 16 oz to $23.00 for 128 ounces. Certainly not cost prohibitive by any means. Informative and educational but in the final analysis, I personally would not try this due to my age and not being in that category of health. Highly recommended as this may be the cleanse for you.

My preordered book arrived earlier this week and I'm glad that I did. I believe I have all her books now and there is something in each one of those books that have helped me get to where I am. Have I had slip ups and setbacks? Yes but who can honestly say that they haven't. Everyone needs encouragement by something or someone. My word of advice is to take the information JJ provides and use your free will to either follow it or not. You will either see results or not. She's not forcing you to any of this but taking the time to tell you what worked for her. It's your choice on how you use that information. Thank you for yet another good book with good information. I appreciate you taking the time to share your knowledge with us.

I belong to a group called JJ smith VIP... in the past I’ve referred to this group to assist me with unwanted weight and have been successful using the green smoothie lifestyle... needless to say life happens and I fall off and started gaining the weight back... I stopped following the guidelines of JJ Smith so I return to the JJ smith VIP site and she was promoting another book 7 day Apple Cider Vinegar.... I’ve heard a lot surrounding ACV, which I’ve taken in the past and it worked... I can testify to that... so I pre ordered the book received from amazon as promised on 12/24.... the book is compact, informative, easy to read and it’s like a one stop shop everything you need to jump start and manage your weight loss journey is in this book.... from explaining the process of acv, intermittent fasting, which I’ve done and I was very successful, to mouth watering meal plans, grocery list, detox drinks, and so much more. JJ Smith is a renowned nutritionist & she continues to research and bring us her findings... she shares the wealth to health..... get your copy today and join us today.... TUNNEL VISION MINDSET (focus bound)

JJ Smith has done it again! She has managed to combine three of her popular teachings into one program. Her keto challenge, ACV drink, and intermittent fasting I didn’t think her apple cider vinegar could have a different take on it but yet she has managed to do just that. In the book is a very concise 7-day program to help jumpstart your weight loss, a market list to help you do your shopping, and an introduction to intermittent fasting. I started with intermittent fasting after her six weeks to sexy program in January 2019 and that program helped me to lose 30lbs! I’m very happy to see it included as a part of this new program. I can’t wait to start! I’ve learned so much during her programs!

This cleanse is very similar to a plan I tried this summer as a member of JJ’s VIP group. I lost 8 pounds, so I know that it works, if followed properly. In 7 days, I learned so much about my body and my eating habits. I learned that I COULD survive a week without dairy and meat, when before I tried this cleanse, I didn’t think I could do. I didn’t crave carbs after the first day, and my stomach begin to shrink. I wasn’t hungry and many times I couldn’t eat all of the food from the plan that particular day. The most interesting thing was, in my opinion, the days where I ate the fewest amount of calories were the most filling days to me. A word of advice I would give: don’t overthink things and keep it simple. If your plan says oatmeal, eat the oatmeal and don’t substitute too many of the foods, unless you have an allergy. Also, don’t worry about what certain foods taste like on the plan. You want results. This plan works but you have to do your part- READ, and follow the steps. You will succeed!

Great book

Easy to follow. Did the cleanse. Gained the 4 pounds I lost right back. But it definitely boosted my metabolism. I will be using the book over and over.

I'm thrilled with my 11 lb weight loss along with 2" off my bust, 3" off my waist and 2.5" off my hips. After such a big weight loss in such a short space of time, I'm committing myself to repeating the ACV cleanse once a month. I want to continue enjoying the other benefits I experienced namely more energy at daytime, better sleep at night, a clearer and brighter complexion and no sugar cravings after day 3 (this is a big deal for me because I have a sweet tooth!) Until I can repeat the cleanse, I am on day 2 of using another one of JJ Smith's books (Green Smoothies For Life-30 Days To Quick And Lasting Weight Loss) because I want to continue losing more weight. My advice is 1. Read the book thoroughly 2. Follow the plan 3. Keep it simple. With the exception of Liver Focus ( which I ordered from jjsmithonline.com), I found all the supplements I required from Amazon, Boots and Holland & Barrett. Whilst doing the cleanse, keep in mind that like wanting to achieve anything else in other areas of our lives you have to take control, focus and put in the work to get the results you want. Helpful Tip: If you would like some support, encouragement and tips whilst you're doing the ACV cleanse, I highly recommend joining JJ Smith's free online group on Facebook (10 Day Green Smoothie Cleanse). This group got me through my sugar cravings on Day 1 and 2 and kept me motivated to complete the cleanse.

I've become a fan of JJ Smith's thanks to this book. I got her 10day green smoothie after and the other book that goes more in depth on losing weight + how to balance your body. Tons of great info, delivered in a way that's easy to understand and implement. This vinegar cleanse not only had me lose weight but it completely changed my approach to food! I love it.

The book has lots of interesting information but it is basically for healthy people. I bought it for my husband who has diabetes. Because he is over 75 and has high blood pressure, the cleanse is not for him. So I really wasted my money. It would be more honest to tell in the description of the book for whom the cleanse is not recommended.